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LIVE STRONGER
FOR LONGER
Lose fat.
Build Muscle.
INCREASE mobility.
Midlife isn’t the end.
It’s the time you take back control of your health.
I'll show you how by clicking below.
Meet your Coach
I’m Spencer. I looked healthy on paper, vegan for 14 years, yoga every day, even meditated in the Himalayas.
But I was exhausted, inflamed, and stuck in a body and life that didn’t feel like mine.
I spent years chasing peace in Japan, India, Germany, but the real work started when I stopped running
and faced myself.
When I finally balanced my blood sugar, picked up a barbell again, and changed how I saw myself as a man everything shifted.
Now I help other men do the same:
Lose the weight, calm the chaos, and feel
proud of the man in the mirror.
No gimmicks. No grind. Just real, lasting change.
- Board-Certified Health & Wellness Coach with real-world results. I've lived the burnout, the belly fat, and the fog.
- I combine science-backed strategy with lived male experience. These physical, emotional, and psychological practices will make your change STICK.
- Because one more year of fatigue, brain fog, and not feeling like yourself… is one year too many.
Why You’re Still Stuck
(And It’s Not Your Willpower)
You’ve tried the tracking apps, the supplements, the low-carb diet
You’ve punished yourself with hard workouts you hate.
You’ve lost weight, then gained it back.
The truth?
Diets don’t address the real issue: your self-image and how you fuel your life.
Most plans treat you like a machine. I treat you like a man - one who’s hungry for more than just fat loss.
A Simpler, Smarter Way to Burn Fat and Feel Alive
I coach midlife men to lose 20–40 pounds and finally keep it off by working with your metabolism, mindset, and lifestyle - not against them.
You won’t track every calorie.
You won’t run yourself into the ground.
Together, we will create your customized system to build a life that fuels fat loss from the inside out.
The 5 Steps That Make Fat Loss Stick
I- Identity
Rebuild how you see yourself not just
how you look.
M- Metabolism
Fueling your body and mind to energize you
towards your health goals
A- Awareness
Spot the patterns that move you forward as well as the ones keeping you stuck.
G- Goals
Create small wins that build momentum
and create a "winning" feeling
E- Embody
Daily customized practices that help you master how you want to live your life...now.
Here’s What All Those Plans, Podcasts, and Trackers Don’t Give You:
They don’t look you in the eye and ask, “What’s really going on?”
They don’t hold space when you need to unload.
They don’t adjust when life punches you in the gut.
They don’t ride shotgun when you're ready to bail on yourself.
I do.
I'm not a cheerleader. I'm your co-pilot. I help you get traction, build rhythm, and stay accountable to the life you actually want.
This is why coaching works because you weren’t meant to
do this alone.
I Tried Every Plan
Out There…
And I Was Still Fat and Exhausted
Me in 2013 at 36 Years Old
Me in 2025 at 48 Years Old
2010 at 35 years No Exercise and Junk Food
Yoga, Rest Journaling and Focused at 48
Today at 48 with Weight Training
Me in 2020 Unfocused and Depressed
I've been through a lot of changes in my life.
I was the guy who went vegan for 14 years… and still couldn’t lose weight.
I’ve done keto, fasting, running, supplements
you name it.
None of it stuck. I was chasing hacks, but ignoring my story.
Everything changed
when I realized:
The problem wasn’t my body. It was my self-image.
I stopped trying to fix myself and started getting curious.
Now, I coach men through the exact 5-step process I used to lose weight,
gain strength,
and finally feel good
in my own skin.
CUSTOMER TESTIMONIALS
This Work Changes More Than Just Your Body
“I wasn’t chasing health I was trying to prove I wasn’t trash.”
For years I pushed for growth and wellness, not out of joy, but to escape the shame of who
I thought I was.
That drive created anxiety, insecurity, and self-loathing like acid rain eroding the man my authentic self was trying to become.
Now I’m learning to grow from self-respect,
not self-rejection.
- ROBBY B
“I used to eat because I hated myself. Now I eat to take
care of me.”
After coaching with Spencer, I’m off all
my meds.
I’ve lost 12 pounds, gained real confidence, and can wear all my clothes again.
But the biggest change? I’m energized and back in touch with my purpose.
I’m finally eating for growth not escape.
- JEREMIAH K
Let’s Build Your Map
And Start the Journey
- Get your free Health GPS
- Book a call to review your path
- Start the journey with me as your coach
Get Stronger, Wiser, and More Clear...
One Email at a Time.
I send raw, practical insights on metabolism, mindset, strength, relationships, and purpose without the fluff or fake hype.
If you're ready to make your life a work of art, start here.